http://www.maxim.co.uk/fitness/workouts/ The latest Workouts from Maxim Magazine UK en-GB Sat, 21 Nov 2009 13:08:05 +0000 Sat, 21 Nov 2009 13:08:05 +0000 webmaster.maxim@dennis.co.uk webmaster.maxim@dennis.co.uk http://www.maxim.co.uk/fitness/workouts/5397/damage_limitation.html Do this pre-conditioning workout to gain power and stay injury-free Wed, 06 Aug 2008 14:52:11 +0100 http://www.maxim.co.uk/fitness/workouts/6092/abs_school.html This month sees you build your strength in time for the final muscle-defining onslaught Mon, 09 Jun 2008 16:38:52 +0100 http://www.maxim.co.uk/fitness/workouts/6326/abs_school.html Now that you’ve built that six-pack, it’s time to burn off the belly and show it to the world Mon, 09 Jun 2008 16:38:35 +0100 http://www.maxim.co.uk/fitness/workouts/5649/abs_school.html Your abs may be a single sheet of muscle but the lower section is hard to hit. Not any more Mon, 09 Jun 2008 16:38:22 +0100 http://www.maxim.co.uk/fitness/workouts/4882/abs_school.html Using weight to work your abs will make them stronger and more defined, bringing you closer to that six-pack Mon, 09 Jun 2008 16:38:08 +0100 http://www.maxim.co.uk/fitness/workouts/4449/abs_school.html If you want rock-hard abs in just three moves, this twisty work out uis the one for you Mon, 09 Jun 2008 16:37:51 +0100 http://www.maxim.co.uk/fitness/workouts/3377/abs_school.html This three-move routine will tone your abs in just four weeks by challenging them in an unstable environment Mon, 09 Jun 2008 16:37:33 +0100 http://www.maxim.co.uk/fitness/workouts/3062/abs_school.html Get a rock-hard six-pack in next to no time with these two fast, powerful moves Mon, 09 Jun 2008 16:37:07 +0100 http://www.maxim.co.uk/fitness/workouts/3140/abs_school.html Crunches alone won’t build your six-pack. Jolt your abs into new growth with these moves Mon, 09 Jun 2008 16:36:46 +0100 http://www.maxim.co.uk/fitness/workouts/2830/abs_school.html Use these battle-tested moves to work your abs and get stunning results in four weeks Mon, 09 Jun 2008 16:36:16 +0100 http://www.maxim.co.uk/fitness/workouts/5876/abs_school.html We know you want a six pack – so here’s part one of our 12-week plan to get you one Mon, 09 Jun 2008 16:30:50 +0100 http://www.maxim.co.uk/fitness/workouts/7760/abs_school.html The boxer’s friend will deliver rock-hard abs, the fast way Mon, 09 Jun 2008 16:21:38 +0100 http://www.maxim.co.uk/fitness/workouts/7969/postexhaustion_muscle_workout.html Do your muscles work hard enough? MF’s post-exhaustion plan will hit them hard and provoke more growth Thu, 06 Sep 2007 16:32:38 +0100 http://www.maxim.co.uk/fitness/workouts/7686/spring_loaded.html Building muscles doesn’t always mean lifting more weight. Use plyometric training to get bigger in just four weeks Thu, 09 Aug 2007 17:08:31 +0100 http://www.maxim.co.uk/fitness/workouts/7492/beach_body_workout_part_3.html That doesn't mean giving up - in the final part of our summer body plan, it's time to use the power of negative reps to build bulging new muscles Wed, 25 Jul 2007 17:56:34 +0100 http://www.maxim.co.uk/fitness/workouts/7583/beach_body_workout_part_2.html Even if you missed last month’s beach body workout, these supersets will help you pack on muscle in just four weeks Wed, 25 Jul 2007 17:56:30 +0100 http://www.maxim.co.uk/fitness/workouts/6914/beach_body_workout_part_1.html Don’t be the chubster hiding in a hoodie on holiday – hit the gym and get to work now for a great summer physique Wed, 25 Jul 2007 17:53:57 +0100 http://www.maxim.co.uk/fitness/workouts/7097/training_my_arse.html Your backside is where most of your body’s raw, muscular power comes from. This workout will strengthen those all-important glutes Fri, 01 Jun 2007 16:10:02 +0100 http://www.maxim.co.uk/fitness/workouts/6862/push_yourself.html No equipment required for this workout – your body gives you all the weight you need. Plus you can do it in your bedroom Fri, 04 May 2007 16:31:50 +0100 http://www.maxim.co.uk/fitness/workouts/6670/fat_loss.html Get one-sided with this workout and burn calories faster than ever before Tue, 24 Apr 2007 18:36:27 +0100 http://www.maxim.co.uk/fitness/workouts/6091/muscle_build.html In the world of workouts, these exercises are Star Wars, Bohemian Rhapsody, Pelé, The Lord Of The Rings and Mark Ramprakash doing the tango all rolled into one Mon, 26 Mar 2007 16:33:14 +0100