﻿<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="http://www.maxim.co.uk/front_stylesheets/rss2html.php?l=fitness/fittips/" ?>
<?xml-stylesheet type="text/css" href="http://www.maxim.co.uk/front_stylesheets/styles_rss.php" ?>
<rss version="2.0">
	<channel>
		<title>Maxim Magazine UK: Fitness - Fit Tips</title>
		<link>http://www.maxim.co.uk/fitness/fittips/</link>
		<description>The latest Fit Tips from Maxim Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Sat, 22 Nov 2008 11:01:13 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 11:01:13 +0000</lastBuildDate>
		<managingEditor>webmaster.maxim@dennis.co.uk</managingEditor>
		<webMaster>webmaster.maxim@dennis.co.uk</webMaster>
		
		
		<item>
			<title>10 ways to stop snoring</title>
			<link>http://www.maxim.co.uk/fitness/fittips/7965/10_ways_to_stop_snoring.html</link>
			<description>No more grunting like a pig at night</description>
			<pubDate>Thu, 06 Sep 2007 09:22:35 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_210/10_ways_to_stop_snoring_105313_23.jpg" length="4264" type="image/jpeg"/>
		</item>
		
		<item>
			<title>No effort required - Improve your health</title>
			<link>http://www.maxim.co.uk/fitness/fittips/7679/improve_your_health.html</link>
			<description>Simple ways to improve your health - they&apos;re so easy you can do them standing on one leg</description>
			<pubDate>Thu, 09 Aug 2007 13:40:12 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_209/improve_your_health_104749_23.jpg" length="5963" type="image/jpeg"/>
		</item>
		
		<item>
			<title>10 ways to boost fertility</title>
			<link>http://www.maxim.co.uk/fitness/fittips/7685/10_ways_to_boost_fertility.html</link>
			<description>10 simple ways that will help boost your fertility and get someone to call you &apos;daddy&apos;</description>
			<pubDate>Thu, 09 Aug 2007 13:39:01 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_209/10_ways_to_boost_fertility_104755_23.jpg" length="2950" type="image/jpeg"/>
		</item>
		
		<item>
			<title>7 deadly muscle sins</title>
			<link>http://www.maxim.co.uk/fitness/fittips/6850/7_deadly_muscle_sins.html</link>
			<description>If building a stronger, more muscular body is your idea of heaven, this little lot will send you straight to hell</description>
			<pubDate>Thu, 09 Aug 2007 09:23:22 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_205/7_deadly_muscle_sins_102798_23.jpg" length="3862" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Why do you do it? - Reasons to keep going to the gym</title>
			<link>http://www.maxim.co.uk/fitness/fittips/6666/reasons_to_keep_going_to_the_gym.html</link>
			<description>Have you ever been puffing away in the gym and suddenly asked yourself, ‘Why do I bother?’ Here are 13 good reasons so you never have to ask again</description>
			<pubDate>Thu, 09 Aug 2007 09:22:40 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_204/reasons_to_keep_going_to_the_gym_102238_23.jpg" length="2850" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Get in shape with Wilkinson Sword - Triathlon training</title>
			<link>http://www.maxim.co.uk/fitness/fittips/7494/triathlon_training.html</link>
			<description>Wilkinson Sword help triathletes get into shape for the Men&apos;s Fitness Rough Track Triathlon</description>
			<pubDate>Thu, 09 Aug 2007 09:21:01 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_208/triathlon_training_104405_23.jpg" length="7039" type="image/jpeg"/>
		</item>
		
		<item>
			<title>The workout checklist</title>
			<link>http://www.maxim.co.uk/fitness/fittips/7678/the_workout_checklist.html</link>
			<description>The perfect muscle-building workout should tick all the boxes on the way to growing you new muscle, so always carry your checklist</description>
			<pubDate>Thu, 09 Aug 2007 09:20:46 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_209/the_workout_checklist_104748_23.jpg" length="5611" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Why Eat Breakfast - Why Eat Breakfast</title>
			<link>http://www.maxim.co.uk/fitness/fittips/6322/why_eat_breakfast.html</link>
			<description>Nutritionists go on about it being the most important meal of the day – but what do they know? Er, quite a lot actually</description>
			<pubDate>Tue, 24 Apr 2007 17:33:44 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_202/why_eat_breakfast_101449_23.jpg" length="4268" type="image/jpeg"/>
		</item>
		
		<item>
			<title>16 Steps to great abs</title>
			<link>http://www.maxim.co.uk/fitness/fittips/6321/16_steps_to_great_abs.html</link>
			<description>Your Total Body Workout: Abs DVD is free with this mag. Here&#039;s everything else you need to know about sculpting that six-pack</description>
			<pubDate>Fri, 09 Mar 2007 16:18:38 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_202/16_steps_to_great_abs_101448_23.jpg" length="2152" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Sleep easy</title>
			<link>http://www.maxim.co.uk/fitness/fittips/5423/sleep_easy.html</link>
			<description>12 ways to make sure your shut-eye is sound</description>
			<pubDate>Thu, 08 Feb 2007 23:07:33 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_27/sleep_easy_13500_23.jpg" length="4078" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Don&apos;t freeze</title>
			<link>http://www.maxim.co.uk/fitness/fittips/5355/dont_freeze.html</link>
			<description>Just because winter is here, that’s no reason to let your fitness regime become glacial. Here are 27 ways to stay in shape until spring</description>
			<pubDate>Thu, 08 Feb 2007 23:06:02 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_27/dont_freeze_13501_23.jpg" length="5026" type="image/jpeg"/>
		</item>
		
		<item>
			<title>10 Healthy Eating Rules</title>
			<link>http://www.maxim.co.uk/fitness/fittips/3459/10_golden_rules_of_healthy_eating.html</link>
			<description>Good nutrition isn’t brain surgery. Just follow these simple rules to feel good and lose fat all the time</description>
			<pubDate>Thu, 08 Feb 2007 23:05:04 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_15/10_golden_rules_of_healthy_eating_7631_23.jpg" length="3820" type="image/jpeg"/>
		</item>
		
		<item>
			<title>20 energy boosters</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2427/20_energy_boosters.html</link>
			<description>Get your body firing on all cylinders right now</description>
			<pubDate>Mon, 20 Nov 2006 17:28:37 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_10/20_energy_boosters_5012_23.jpg" length="3867" type="image/jpeg"/>
		</item>
		
		<item>
			<title>15 Top gym mistakes</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2218/15_top_gym_mistakes.html</link>
			<description>Even experienced pros make mistakes in the gym. But you don&#039;t have to with our comprehensive guide of what not to do</description>
			<pubDate>Fri, 03 Nov 2006 11:28:47 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_8/15_top_gym_mistakes_4417_23.jpg" length="10698" type="image/jpeg"/>
		</item>
		
		<item>
			<title>The Abs Rules</title>
			<link>http://www.maxim.co.uk/fitness/fittips/4450/the_abs_rules.html</link>
			<description>We all want a six-pack. In fact, we all have one, so all we need to do is develop it and make it show – here’s how</description>
			<pubDate>Thu, 21 Sep 2006 11:05:01 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_21/the_abs_rules_10596_23.jpg" length="3167" type="image/jpeg"/>
		</item>
		
		<item>
			<title>15 Tips to boost your fertility</title>
			<link>http://www.maxim.co.uk/fitness/fittips/4884/15_tips_to_boost_your_fertility.html</link>
			<description>Give your tiny foot soldiers a fighting chance by following the MF guide to having healthy sperm</description>
			<pubDate>Thu, 21 Sep 2006 11:04:45 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_23/15_tips_to_boost_your_fertility_11746_23.jpg" length="8671" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Eat, drink and be merry - Midnight munchies</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2797/midnight_munchies.html</link>
			<description>Don’t go near the toaster, the cooker or the deep-fat fryer – you can satisfy your post-piss-up food cravings without setting fire to the kitchen or drowning in fat</description>
			<pubDate>Tue, 02 May 2006 11:28:22 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_11/midnight_munchies_5894_23.jpg" length="5263" type="image/jpeg"/>
		</item>
		
		<item>
			<title>17 reasons to get fit</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2217/17_reasons_to_get_fit.html</link>
			<description>Just in case you&#039;d forgotten why you bought those trainers</description>
			<pubDate>Thu, 16 Mar 2006 10:23:28 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_15/17_reasons_to_get_fit_7629_23.jpg" length="9407" type="image/jpeg"/>
		</item>
		
		<item>
			<title>10 workout tips</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2360/10_workout_tips.html</link>
			<description>Fire up your workout even when motivation is running low</description>
			<pubDate>Fri, 16 Dec 2005 14:04:19 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_9/10_workout_tips_4834_23.jpg" length="8204" type="image/jpeg"/>
		</item>
		
		<item>
			<title>Eat, drink and be merry - Hangover breakfast</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2795/hangover_breakfast.html</link>
			<description>There’s no miracle cure, but these morning essentials will keep you going until at least lunchtime</description>
			<pubDate>Fri, 16 Dec 2005 13:03:12 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_11/hangover_breakfast_5895_23.jpg" length="3877" type="image/jpeg"/>
		</item>
		
		<item>
			<title>20 fat-loss tips</title>
			<link>http://www.maxim.co.uk/fitness/fittips/2221/20_fatloss_tips.html</link>
			<description>If you want to get your hands on hers, you&apos;d better get started on your own with these easy fat-loss tips</description>
			<pubDate>Wed, 02 Nov 2005 14:25:30 +0000</pubDate>
			<enclosure url="http://www.maxim.co.uk/http://photo.maxim.co.uk/images/library_UK_8/20_fatloss_tips_4449_23.jpg" length="3320" type="image/jpeg"/>
		</item>
		
	</channel>
</rss><!-- dbc -->