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Fitness: Workouts Archive

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WORKOUTS
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NAME PUBLISHED
Muscle Build - 12-week New Body Plan - Phase 2
Sep 2005
Muscle Build - 12-week New Body Plan - Phase 1
Sep 2005
Muscle Build - 4-Week Muscle Plan - Part 4
Sep 2005
Muscle Build - 4-Week Muscle Plan - Part 3
Sep 2005
Muscle Build - 4-Week Muscle Plan - Part 2
Sep 2005
Muscle Build - 4-Week Muscle Plan 1
Sep 2005
Muscle Build - Ham It Up!
Nov 2003
Muscle Build - Strong Shoulders
Nov 2003
Muscle Build - Grow Your Biceps
Nov 2003
Muscle Build - Do You Know Squat?
Jun 2003
No Equipment Workout
Apr 2003
Post-exhaustion muscle workout - Exhaust yourself
Sep 2007
Pumping Your Chest
May 2003
Push Yourself - Fat Loss
May 2007
Rest-Pause For More Growth
Jul 2004
Spring loaded - Plyometric training
Aug 2007
Stand Tall
Nov 2003
Stretch Yourself
Apr 2003
Stretching and Flexing - Perfect your flex
Apr 2003
The Ultimate Abs Workout
Nov 2003
Training, my arse!
Jun 2007
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