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Fitness: Workouts Archive
 

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NAME PUBLISHED
Abs school - Medicine ball
Aug 2007
Abs School - Looking good (pt3)
Mar 2007
Abs School - Seconds out (pt 2)
Feb 2007
Abs School - Six of the best (pt1)
Jan 2007
Abs School - Hard Underbelly
Dec 2006
Abs school - Resistance Is Useful
Sep 2006
Abs School - Twist and Move
Jun 2006
Abs School - Hard and Fast
Sep 2005
Abs School - Shock Tactics
Sep 2005
Abs School - Super Power
Jan 2006
Abs School - Above The Belt
Dec 2005
Abs School - 8-Week Abs Plan
Sep 2005
Barbell and Bench Workout
Apr 2003
Beach body workout - Part 1 - Build your beach body
May 2007
Beach body workout - Part 2 - Think big
Jul 2007
Beach body workout - Part 3 - Negative attitude
Jul 2007
Beef Up Your Bird Legs - Beef up your bird legs
Jul 2004
Build A Strong Back
Feb 2003
Damage limitation
Nov 2006
Dumb-Bell and Bench Workout
Apr 2003
Fat Loss - Unilateral thinking
Apr 2007
Fat Loss - It takes two
Mar 2007
Fat Loss - Water Power
Feb 2007
Fat Loss - Taking it E-Z
Nov 2006
Fat Loss - Sent Packing
Sep 2006
Fat Loss - Swiss Bells
Jun 2006
1 | 2 | 3 | 4   NEXT

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