Fitness: Workouts Archive

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WORKOUTS

NAME		PUBLISHED
1 \| 2 \| 3 \| 4 NEXT
Abs school - Medicine ball		Aug 2007
Abs School - Looking good (pt3)		Mar 2007
Abs School - Seconds out (pt 2)		Feb 2007
Abs School - Six of the best (pt1)		Jan 2007
Abs School - Hard Underbelly		Dec 2006
Abs school - Resistance Is Useful		Sep 2006
Abs School - Twist and Move		Jun 2006
Abs School - Hard and Fast		Sep 2005
Abs School - Shock Tactics		Sep 2005
Abs School - Super Power		Jan 2006
Abs School - Above The Belt		Dec 2005
Abs School - 8-Week Abs Plan		Sep 2005
Barbell and Bench Workout		Apr 2003
Beach body workout - Part 1 - Build your beach body		May 2007
Beach body workout - Part 2 - Think big		Jul 2007
Beach body workout - Part 3 - Negative attitude		Jul 2007
Beef Up Your Bird Legs - Beef up your bird legs		Jul 2004
Build A Strong Back		Feb 2003
Damage limitation		Nov 2006
Dumb-Bell and Bench Workout		Apr 2003
Fat Loss - Unilateral thinking		Apr 2007
Fat Loss - It takes two		Mar 2007
Fat Loss - Water Power		Feb 2007
Fat Loss - Taking it E-Z		Nov 2006
Fat Loss - Sent Packing		Sep 2006
Fat Loss - Swiss Bells		Jun 2006
1 \| 2 \| 3 \| 4 NEXT

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