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Fitness: Workouts
 

Abs school
1. Medicine ball curl-up

Holding the medicine ball at arm’s length increases the leverage of the weight, making the exercise harder.
Sets: 3 / Reps: 10

 
   
Medicine ball curl-up
  •  Keep your arms straight and core braced.
  •  Crunch your ribcage towards your pelvis.
  •  Pause at the top and lower slowly.


  
 
 
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  ABS SCHOOL

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1. Medicine ball curl-up

Holding the medicine ball at arm’s length increases the leverage of the weight, making the exercise harder.
Sets: 3 / Reps: 10
 

2. Medicine ball leg drops

The lower abs are hard to hit with straight crunches but this move focuses your effort with extra resistance.
Sets: 3 / Reps: 10
 

3. Abs workout

This rotates your torso under load and hits your side abs and deep core muscles from a new angle.
Sets: 3 / Reps: 8 Each Side
 
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