Fitness: Workouts

Abs school
3. Abs workout

This rotates your torso under load and hits your side abs and deep core muscles from a new angle.
Sets: 3 / Reps: 8 Each Side



Medicine ball lunge chop Bend your right knee until your left knee almost touches the floor and hold. Swing the ball down, keeping your torso upright. Swap sides after eight reps.

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ABS SCHOOL

BACK

1. Medicine ball curl-up

Holding the medicine ball at arm’s length increases the leverage of the weight, making the exercise harder.
Sets: 3 / Reps: 10

View workout

2. Medicine ball leg drops

The lower abs are hard to hit with straight crunches but this move focuses your effort with extra resistance.
Sets: 3 / Reps: 10

View workout

3. Abs workout

This rotates your torso under load and hits your side abs and deep core muscles from a new angle.
Sets: 3 / Reps: 8 Each Side

View workout

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