Maxim
 
LOGIN | REGISTER  Unregistered  
Newsletter Desktop Alerts Maxim Dating Web Maxim
   
 

Fitness: Workouts
 

Abs school
3. Abs workout

This rotates your torso under load and hits your side abs and deep core muscles from a new angle.
Sets: 3 / Reps: 8 Each Side

 
   
Medicine ball lunge chop
  • Bend your right knee until your left knee almost touches the floor and hold.
  • Swing the ball down, keeping your torso upright.
  • Swap sides after eight reps.


  
 
 
  MORE FITNESS
 

WORKOUTS

  

ASK THE EXPERTS
See all Workouts
  
See all Ask The Experts

GEAR TEST

  

FIT TIPS
See all Gear Test
  
See all Fit Tips

COMPETITIONS

  

 
See all Competitions
    
 

  ABS SCHOOL

BACK
 

1. Medicine ball curl-up

Holding the medicine ball at arm’s length increases the leverage of the weight, making the exercise harder.
Sets: 3 / Reps: 10
 

2. Medicine ball leg drops

The lower abs are hard to hit with straight crunches but this move focuses your effort with extra resistance.
Sets: 3 / Reps: 10
 

3. Abs workout

This rotates your torso under load and hits your side abs and deep core muscles from a new angle.
Sets: 3 / Reps: 8 Each Side
 
EMAIL TO A FRIEND   PRINT THIS
 
 

Company Website | Media Information | Contact Us | Privacy Policy | Privacy Statement | Subs Info
© Copyright Dennis Publishing Limited licensed by Felden
Our Other Websites: Maxim International - Belgium | Czech Republic | France | Greece | Netherlands | Romania | Serbia
Auto Express | Bizarre | Computer Buyer | Computer Shopper | Custom PC | Den of Geek | Den of Wii | Evo | Fortean Times | IT Pro | Know Your Mobile
Know your DSLR | London is Free | MacUser | Maxim Fitness | Men's Fitness | Micro Mart | Mobile Computer | Monkey | Octane | PC Pro | The First Post | Viz | iGizmo