Supersets: 3  Reps: 10  Target: core, abs

Keep your lower back in an unstressed position throughout. 

Supersets: 3  Reps: 10  Target: hamstrings, glutes, core, hips

Raise your torso so that your body forms a straight line from hips to shoulders. 

Supersets: 3  Reps: 6 each side Target: obliques, core

Bend to one side as far as you can without tilting your hips.
 

Supersets: 3  Reps: 6 each side  Target: abs, shoulders, core

Rotate your torso to the left and then all the way to the right. 

Supersets: 3  Reps: 8  Target: lower back, hamstrings, core

Keep your lower back naturally arched and don’t overextend it at the top. 

Supersets: 3  Reps: 10  Target: abs, hip flexors, core

Pause at the top and hold for a second to get peak contraction.

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