Sets: 3 Reps: 6 Target: biceps, lats
Lower yourself all the way down before pulling up again.
Sets: 3 Reps: 8 Target: rear shoulders, upper back, core
Keep your thumbs pointing upwards and pause at the top of the move.
Sets: 3 Reps: 8 Target: chest, front shoulders
Press the bar straight up, pause, then lower under control.
Sets: 3 Reps: 8 each side Target: lats, mid-back, core, forearms
Keep your lower back unstressed and your torso locked in place.
Sets: 3 Reps: 8 Target: chest
Lower the weight across your natural range of motion.
Sets: 3 Reps: 8 Target: biceps, forearms
Use an overhand grip. Lower the bar all the way down and keep your elbows at your sides.