Fitness: Workouts

Push Yourself
Inverted shoulder press

Put your feet on a chair or box and your hands on the floor.
Reps: 15-20

Walk your hands towards your feet and bend your hips until your torso is almost vertical. Keeping your hands shoulder-width apart, lower your head towards the floor by bending your elbows and then press back up again.

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PUSH YOURSELF

BACK

Deep squat

Fit TipTo burn fat you’ll need to keep the tempo up, but always stay in control and avoid ‘bouncing’ during these exercises or you’ll be letting momentum do all the work.Reps: 20