Fitness: Workouts

Push Yourself
Jackknife

Lie with your arms and legs extended straight out, holding them 5-8cm off the ground.
Reps: 20

Lift your legs up and crunch your abs to bring your arms up to meet them, trying not to bend either your knees or elbows. Pause, then slowly lower your limbs without letting them touch the floor.

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PUSH YOURSELF

BACK

Deep squat

Fit TipTo burn fat you’ll need to keep the tempo up, but always stay in control and avoid ‘bouncing’ during these exercises or you’ll be letting momentum do all the work.Reps: 20