Fit TipTo burn fat you’ll need to keep the tempo up, but always stay in control and avoid ‘bouncing’ during these exercises or you’ll be letting momentum do all the work.Reps: 20

Put your feet on a chair or box and your hands on the floor.
Reps: 15-20

Time: 30 seconds Hold your hands out level with the bottom of your ribcage.

Lie with your arms and legs extended straight out, holding them 5-8cm off the ground.
Reps: 20

Get into a press-up position with your hands below your shoulders.
Reps: 20

Lie face down with your arms held straight out to the sides. Raise your chest off the floor using your lower back muscles.
Reps: 20

Start in a lunge position with your back knee bent and almost touching the floor and your front knee directly above your foot.
Reps: 20