Fitness: Workouts

Push Yourself
Jumping lunge with punch combo

Start in a lunge position with your back knee bent and almost touching the floor and your front knee directly above your foot.
Reps: 20

Hold your hands in front of you in a boxer’s guard position. Jump up and swap your legs over so that you land in the opposite lunge position. Hold it and do a jab/cross combo, punching once with each hand.

Finish
End with five minutes of gentle jogging and some stretches.

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PUSH YOURSELF

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Deep squat

Fit TipTo burn fat you’ll need to keep the tempo up, but always stay in control and avoid ‘bouncing’ during these exercises or you’ll be letting momentum do all the work.Reps: 20