Fitness: Workouts

Fat Loss
Single-arm squat to press

Stand with feet slightly wider than shoulder-width apart holding a dumb-bell in one hand.
Reps: 10 Each Side

Squat down, keeping your shoulders back and your back in a neutral position, until your thighs are parallel to the floor, then drive back up again, curling the dumb-bell up to your shoulder as you rise. Then press it directly overhead, bring it back down to your side and repeat. Swap sides after ten reps.



Single-arm squat to press

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FAT LOSS

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Single-arm squat to press

Stand with feet slightly wider than shoulder-width apart holding a dumb-bell in one hand.
Reps: 10 Each Side

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Rising step-up

Stand in front of a step with feet hip-width apart and a light dumb-bell in each hand.
Reps: 10 Each Side

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Shoulder draw

Stand with feet shoulder-width apart holding a dumb-bell in one hand, with your other hand held loosely at your side.
Reps: 12 Each Side

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Single-legged deadlift

Stand on one foot with your other foot just off the floor and hold a light dumb-bell in the hand on the same side as the standing leg.
Reps: 10 Each Side

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Single-arm pullover crunch

Lie on your back with your knees bent and feet flat on the floor holding a dumb-bell in one hand.
Reps: 10 Each Side

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Two-point raise

Stand with feet hip-width apart holding a dumb-bell in one hand.
Reps: 15 Each Side

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Incline single-arm press-up

Find a sturdy, hip-high platform and rest your left hand on it, with your arm straight and your body and your other arm forming a straight line from neck to ankles.Reps: 10 Each Side