Fitness: Workouts

Fat Loss
Single-legged deadlift

Stand on one foot with your other foot just off the floor and hold a light dumb-bell in the hand on the same side as the standing leg.
Reps: 10 Each Side

Keeping your back in a neutral position and your shoulders back, bend your knee and slowly lower yourself, running the dumb-bell down your shin towards the floor. Drive back up again and draw your shoulder blades back. Reset and repeat, then swap sides after ten reps.



Single-legged deadlift

MORE FITNESS

WORKOUTS		ASK THE EXPERTS
Post-exhaustion muscle workout Rock-hard abs Plyometric training Beach body workout-Pt 3 Beach body workout-Pt 2 Beach body workout-Pt 1 Training, my arse! See all Workouts		Better muscle definition How many calories does my run burn? Out of breath The right time for protein Building core strength Weight loss and curries Do diet pills work? See all Ask The Experts
GEAR TEST		FIT TIPS
Year's best gear Headphones Trail blazers Quattro Titanium Energy Ultimate Lithium Energizer Headlights Play time See all Gear Test		10 ways to stop snoring 10 ways to boost fertility Improve your health The workout checklist Triathlon training 7 deadly muscle sins Reasons to keep going to the gym See all Fit Tips
COMPETITIONS
MF Christmas competition Win a Philips Moisturising Shaving System Win a Garmin Forerunner 50 sports watch London Marathon prize bundle! Win a Bowflex home gym Win a Nokia N70 worth £170 See all Competitions

FAT LOSS

BACK

Single-arm squat to press

Stand with feet slightly wider than shoulder-width apart holding a dumb-bell in one hand.
Reps: 10 Each Side

View workout

Rising step-up

Stand in front of a step with feet hip-width apart and a light dumb-bell in each hand.
Reps: 10 Each Side

View workout

Shoulder draw

Stand with feet shoulder-width apart holding a dumb-bell in one hand, with your other hand held loosely at your side.
Reps: 12 Each Side

View workout

Single-legged deadlift

Stand on one foot with your other foot just off the floor and hold a light dumb-bell in the hand on the same side as the standing leg.
Reps: 10 Each Side

View workout

Single-arm pullover crunch

Lie on your back with your knees bent and feet flat on the floor holding a dumb-bell in one hand.
Reps: 10 Each Side

View workout

Two-point raise

Stand with feet hip-width apart holding a dumb-bell in one hand.
Reps: 15 Each Side

View workout

Incline single-arm press-up

Find a sturdy, hip-high platform and rest your left hand on it, with your arm straight and your body and your other arm forming a straight line from neck to ankles.Reps: 10 Each Side