Fitness: Workouts

Fat Loss
Siamese squat

Stand back to back, pressing your shoulder blades together, with your feet slightly wider than shoulder-width apart.
Reps: 25

Brace your core and both slowly lower into a squat at the same time, leaning your weight against each other. Pause at the bottom with your thighs as close to parallel with the floor as possible and then drive back up again.

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FAT LOSS

BACK

Siamese squat

Stand back to back, pressing your shoulder blades together, with your feet slightly wider than shoulder-width apart.
Reps: 25

View workout

Sprint race

Mark out a 20-metre distance before you start the workout.
Reps: 10

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Locked sit-up

Sit facing each other on the floor with knees bent.
Reps: 25

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Resisted curl

Face your partner holding your lower arms out, with your elbows in at your sides and palms up.
Reps: 25

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Leg press

Lie on your backs with knees bent and feet in the air.
Reps: 25

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Decline press-up

Get into a press-up position.
Reps: 20

View workout

Assisted lunge

Stand facing each other, then both take half a sidestep to the left.
Reps: 15 Each Side

View workout

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