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Fitness: Workouts
 

Fat Loss
Sprint race

Mark out a 20-metre distance before you start the workout.
Reps: 10

Start side by side in a runner’s half-crouch and both call out, ‘ready, set, go’. Sprint back and forth across the distance, aiming to beat your opponent to the marker.

 
   


 
 
 
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Siamese squat

Stand back to back, pressing your shoulder blades together, with your feet slightly wider than shoulder-width apart.
Reps: 25
 

Sprint race

Mark out a 20-metre distance before you start the workout.
Reps: 10
 

Locked sit-up

Sit facing each other on the floor with knees bent.
Reps: 25
 

Resisted curl

Face your partner holding your lower arms out, with your elbows in at your sides and palms up.
Reps: 25
 

Leg press

Lie on your backs with knees bent and feet in the air.
Reps: 25
 

Decline press-up

Get into a press-up position.
Reps: 20
 

Assisted lunge

Stand facing each other, then both take half a sidestep to the left.
Reps: 15 Each Side
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