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Fitness: Workouts
 

Fat Loss
Leg press

Lie on your backs with knees bent and feet in the air.
Reps: 25

Place the soles of your feet together and your palms flat on the floor. Take it in turns to press your legs forwards while the other partner resists the movement then presses back. Keep your core braced at all times.

 
   


 
 
 
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  FAT LOSS

BACK
 

Siamese squat

Stand back to back, pressing your shoulder blades together, with your feet slightly wider than shoulder-width apart.
Reps: 25
 

Sprint race

Mark out a 20-metre distance before you start the workout.
Reps: 10
 

Locked sit-up

Sit facing each other on the floor with knees bent.
Reps: 25
 

Resisted curl

Face your partner holding your lower arms out, with your elbows in at your sides and palms up.
Reps: 25
 

Leg press

Lie on your backs with knees bent and feet in the air.
Reps: 25
 

Decline press-up

Get into a press-up position.
Reps: 20
 

Assisted lunge

Stand facing each other, then both take half a sidestep to the left.
Reps: 15 Each Side
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