Sets: 3 Reps: 8

Target: lower back, core, hamstrings

Sets: 3 Reps: 8 Target: core, abs, chest

Crunch up with your abs, pause, then press out with your chest.

Sets: 3 Reps: 8 Target: lower back, core

Raise your torso until your body is in a straight line, pause, then slowly lower yourself all the way down.

Sets: 3  Reps: 8  Target: abs, core, hip flexors 

Keep your legs straight and raise the ball as high as you can before returning it.

Sets: 3 Reps: 6 each side Target: abs, core, shoulders

Brace your core and turn your whole torso as you press the weight up overhead.