Fitness: Workouts

Abs School
Weighted swiss ball crunch

Sets: 4 / Reps: 8

Sit on a Swiss ball with a weight plate or dumb-bell held across your chest. Lie back on the ball, brace your core and then lift your torso upwards, curling your chest towards your knees. Pause, then lower yourself slowly and repeat.

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Weighted swiss ball crunch

Sets: 4 / Reps: 8

View workout

Barbell side bends

Sets: 3 / Reps: 8

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Swiss ball dumb-bell rotation

Sets: 2 / Reps: 8 Each Side

View workout

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