Some exercises are just stone-cold classics. As much as Men’s Fitness likes to bring you the latest, most innovative exercise plans with original exercises, these five are the exercises you should see every time you visit the gym. The chances are your personal trainer has recommended them to you.

These moves are favoured by athletes and committed weight trainers because they reliably deliver great results. As with any weight-bearing exercise they should still be treated with respect – it’s never a bad idea to brush up your form and get the most out of your workouts.

We’ve recruited some of the UK’s top strength and conditioning coaches to tell you just why these exercises are the best of the best. Armed with this expert advice you’ll be making great gains in no time.