Fitness: Workouts

Fat Loss
Speed drill

Distance: 2 lengths Go all out for two lengths of front crawl.

This is a chance to work on your technique so make sure your arms do not cross over the centre line of your body and try to breathe every three strokes.

MORE FITNESS

WORKOUTS		ASK THE EXPERTS
Post-exhaustion muscle workout Rock-hard abs Plyometric training Beach body workout-Pt 3 Beach body workout-Pt 2 Beach body workout-Pt 1 Training, my arse! See all Workouts		Better muscle definition How many calories does my run burn? Out of breath The right time for protein Building core strength Weight loss and curries Do diet pills work? See all Ask The Experts
GEAR TEST		FIT TIPS
Year's best gear Headphones Trail blazers Quattro Titanium Energy Ultimate Lithium Energizer Headlights Play time See all Gear Test		10 ways to stop snoring 10 ways to boost fertility Improve your health The workout checklist Triathlon training 7 deadly muscle sins Reasons to keep going to the gym See all Fit Tips
COMPETITIONS
MF Christmas competition Win a Philips Moisturising Shaving System Win a Garmin Forerunner 50 sports watch London Marathon prize bundle! Win a Bowflex home gym Win a Nokia N70 worth £170 See all Competitions

FAT LOSS

BACK

Speed drill

Distance: 2 lengths Go all out for two lengths of front crawl.

View workout

Flotation drill

Distance: 2 lengths Hold a float out in front of you in both hands and kick your legs – remembering to keep them straight – to propel yourself.

View workout

Streamlining

Distance: 1 length Start at the deep end. Take a few deep breaths, let your body drop under the surface and push off from the side with both legs so that you’re gliding underwater.

View workout

Freestyle catch-up

Distance: 1 length Swim freestyle but hold both hands in front of you.

View workout

Fin Sprint

Distance: 2 lengths Quickly put on the short swimming fins and swim freestyle, using your legs to provide the power and only using your arms to maintain the stroke.