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Fitness: Workouts

Fat Loss
Freestyle catch-up

Distance: 1 length Swim freestyle but hold both hands in front of you.

Pull your right arm back and leave the left arm out in front until your right completes its stroke and is in front of you again. Then do the same with your left arm and repeat the cycle.

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FAT LOSS

BACK

Speed drill

Distance: 2 lengths Go all out for two lengths of front crawl.

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Flotation drill

Distance: 2 lengths Hold a float out in front of you in both hands and kick your legs – remembering to keep them straight – to propel yourself.

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Streamlining

Distance: 1 length Start at the deep end. Take a few deep breaths, let your body drop under the surface and push off from the side with both legs so that you’re gliding underwater.

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Freestyle catch-up

Distance: 1 length Swim freestyle but hold both hands in front of you.

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Fin Sprint

Distance: 2 lengths Quickly put on the short swimming fins and swim freestyle, using your legs to provide the power and only using your arms to maintain the stroke.