Fitness: Workouts

Fat Loss
Power start

Start with your arms stretched out behind you holding on to the sides of the pool.
Reps: 10

Your legs should be tucked up underneath with your feet flat against the wall of the pool. Take a deep breath and then launch into a breaststroke, completing four powerful strokes. Turn around and swim back to the side of the pool. Return to the start position and repeat.

End
Swim another couple of lengths to warm down.

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FAT LOSS

BACK

Speed drill

Distance: 2 lengths Go all out for two lengths of front crawl.

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Flotation drill

Distance: 2 lengths Hold a float out in front of you in both hands and kick your legs – remembering to keep them straight – to propel yourself.

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Streamlining

Distance: 1 length Start at the deep end. Take a few deep breaths, let your body drop under the surface and push off from the side with both legs so that you’re gliding underwater.

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Freestyle catch-up

Distance: 1 length Swim freestyle but hold both hands in front of you.

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Fin Sprint

Distance: 2 lengths Quickly put on the short swimming fins and swim freestyle, using your legs to provide the power and only using your arms to maintain the stroke.