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Fitness: Workouts

 

Abs School
Oblique Crunch

Sets: 4 / Reps: 8 Each Side

Sit on an exercise mat with your knees bent to the side, but not touching the floor. Crunch upwards, lifting your shoulders off the floor. Hold momentarily and then lower slowly back down. After eight reps, repeat on the other side.

 
   


 
 
 
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Oblique Crunch

Sets: 4 / Reps: 8 Each Side
 

Swiss ball jacknife

Sets: 3 / Reps: 15
 

Swiss ball plank

Sets: 3 / Reps: 10-40 Seconds
 
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