Fitness: Workouts

Abs School
Medicine ball incline knee raise

Lie back on a bench set at a 30° incline with your knees bent to 90°
Sets: 3 / Reps: 10

Push your lower back into the bench before curling your knees up towards your chest, pausing at the top and then lowering as far as you can without arching your back.

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BACK

Medicine ball incline knee raise

Lie back on a bench set at a 30° incline with your knees bent to 90°
Sets: 3 / Reps: 10

View workout

Hanging leg raise

Hang from a pull-up bar with an overhand grip just wider than shoulder width, or from ab straps
Sets: 3 / Reps: 12

View workout

Straight leg wrist-to-knee crunch

Lie with your legs straight out and your fingers touching your temples
Sets: 3 / Reps: 6

View workout

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