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Fitness: Workouts
 

Abs School
Straight leg wrist-to-knee crunch

Lie with your legs straight out and your fingers touching your temples
Sets: 3 / Reps: 6

Raise and twist your torso to the left as you bring your left knee in to meet your right wrist. Lower your leg and torso without pausing and repeat on the other side so that your right knee meets your left wrist. That’s one rep.

 
   


 
 
 
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Medicine ball incline knee raise

Lie back on a bench set at a 30° incline with your knees bent to 90°
Sets: 3 / Reps: 10
 

Hanging leg raise

Hang from a pull-up bar with an overhand grip just wider than shoulder width, or from ab straps
Sets: 3 / Reps: 12
 

Straight leg wrist-to-knee crunch

Lie with your legs straight out and your fingers touching your temples
Sets: 3 / Reps: 6
 
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