Sets: 4 Reps: 10/8/6/4 Target: hamstrings, glutes, core
Keep your lower back in a neutral, unstressed position throughout.
Sets: 4 Reps: 30 seconds Target: abs, lower back
Keep your body in a straight line between your heels and neck and don’t allow your hips to sag.
Sets: 4 Reps: 10/8/6/4 Target: quads, glutes, lower backKeep your chest out and lower until your thighs are level with the floor.
Drive straight up through your heels until the bar hits your backside.
Sets: 3 Reps: 10 Target: hamstrings, quads, adductors
Alternate sides with each rep.
Sets: 4 Reps: 10/8/6/4 Target: lower abs
Use a heavier medicine ball for each set.
Lower your legs under control but don’t let your feet touch the floor until the end of each set.
Sets: 3 Reps: 10 Target: quads, hamstrings, groin