MaximThe Good Website for Men ● ●
LOGIN | REGISTER  Unregistered  
Newsletter Maxim Dating Maxim Competitions FB
   
 

Fitness: Workouts
 

Abs school
1. Medicine ball reverse crunch

Lie on your back with your knees bent, holding a medicine ball between your knees.
Sets: 3 / Reps: 10

Place your palms flat on the floor beside your thighs. Lift your feet up off the floor slightly, then bring your knees in towards your chest. Pause and then return, but don’t let your feet touch the ground before repeating the exercise.

 
 


 


 
  MORE FITNESS
 

WORKOUTS

  

ASK THE EXPERTS
See all Workouts
  
See all Ask The Experts

GEAR TEST

  

FIT TIPS
See all Gear Test
  
See all Fit Tips

COMPETITIONS

  

 
See all Competitions
    
 

  ABS SCHOOL

BACK
 

1. Medicine ball reverse crunch

Lie on your back with your knees bent, holding a medicine ball between your knees.
Sets: 3 / Reps: 10
 

2. One-arm pull-down crunch

Kneel in front of a cable stack with the pulley set low.
Sets: 3 / Reps: 8 Each Side
 

3. Plate Twist

Lie with knees bent, holding a weight plate in both hands in front of you with your arms fully extended.
Sets: 3 / Reps: 8 Each Side
 
EMAIL TO A FRIEND   PRINT THIS
 

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications
Our Other Websites: The Week | Auto Express | Bizarre | Custom PC | Evo | Fortean Times | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Kontraband | PokerPlayer | Inside Poker Business | Know Your Cell | Know Your Mobile India | iGizmo | Monkey | Digital SLR Photography | Den of Geek | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer | Cloud Pro | MagBooks | Mobile Test | LITS
Ad Choices