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Fitness: Workouts
 

Abs school
1. Medicine ball reverse crunch

Lie on your back with your knees bent, holding a medicine ball between your knees.
Sets: 3 / Reps: 10

Place your palms flat on the floor beside your thighs. Lift your feet up off the floor slightly, then bring your knees in towards your chest. Pause and then return, but don’t let your feet touch the ground before repeating the exercise.

 
 


 


 
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  ABS SCHOOL

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1. Medicine ball reverse crunch

Lie on your back with your knees bent, holding a medicine ball between your knees.
Sets: 3 / Reps: 10
 

2. One-arm pull-down crunch

Kneel in front of a cable stack with the pulley set low.
Sets: 3 / Reps: 8 Each Side
 

3. Plate Twist

Lie with knees bent, holding a weight plate in both hands in front of you with your arms fully extended.
Sets: 3 / Reps: 8 Each Side
 
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