Fitness: Workouts

Abs school
2. One-arm pull-down crunch

Kneel in front of a cable stack with the pulley set low.
Sets: 3 / Reps: 8 Each Side

Attach a rope to the cable and hold it in your left hand next to your head, with the palm facing you. Brace your abs and then, keeping the handle by your head, curl your body down and right. Pause and brace your abs again before returning under tension. Repeat eight times, then swap sides.

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