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Fitness: Workouts

Abs school
3. Plate Twist

Lie with knees bent, holding a weight plate in both hands in front of you with your arms fully extended.
Sets: 3 / Reps: 8 Each Side

Keep your arms straight, brace your abs and then crunch upwards and to the right, lifting your shoulders off the floor and twisting until the weight plate is outside your right knee. Lower back down then twist up again to your left. That’s one rep.

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