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Fitness: Workouts
 

Fat Loss
Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20

Now lift the box up in front of your face, shifting your grip as you go so your palms are completely supporting the box. Complete the lift by extending your arms upwards so the box is above your head. Bring the box back to the start and repeat 20 times.

 
   
Overhead lift


  
 
 
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Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20
 

Single-leg split squat

Place the box on the floor behind you.
Reps: 15
 

Raised-feet crunch

Lie on your back with the box by your feet.
Reps: 25
 

Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10
 

Incline press-up

Place your box upside down on the floor and kneel in front of it.
 

Box deadlift

Place the box on the floor in front of you.
 

Box sit-up and Front raise

Sit on the floor with your legs bent at the knees and your feet flat on the ground.
Reps: 20
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