Fitness: Workouts

Fat Loss
Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20

Now lift the box up in front of your face, shifting your grip as you go so your palms are completely supporting the box. Complete the lift by extending your arms upwards so the box is above your head. Bring the box back to the start and repeat 20 times.



Overhead lift

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