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Fitness: Workouts
 

Fat Loss
Raised-feet crunch

Lie on your back with the box by your feet.
Reps: 25

Raise your feet off the floor and rest your lower legs on top of the box. Place your hands across your chest, brace your abs and crunch upwards so your shoulders leave the floor. Pause at the top, then lower back down again and repeat 25 times.

 
   
Raised-feet crunch


  
 
 
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  FAT LOSS

BACK
 

Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20
 

Single-leg split squat

Place the box on the floor behind you.
Reps: 15
 

Raised-feet crunch

Lie on your back with the box by your feet.
Reps: 25
 

Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10
 

Incline press-up

Place your box upside down on the floor and kneel in front of it.
 

Box deadlift

Place the box on the floor in front of you.
 

Box sit-up and Front raise

Sit on the floor with your legs bent at the knees and your feet flat on the ground.
Reps: 20
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