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Fitness: Workouts
 

Fat Loss
Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10

Make a two-footed sideways leap over the box. As soon as you land on the other side, jump back the way you came to complete the rep. Repeat this pattern ten times.

 
   
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  FAT LOSS

BACK
 

Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20
 

Single-leg split squat

Place the box on the floor behind you.
Reps: 15
 

Raised-feet crunch

Lie on your back with the box by your feet.
Reps: 25
 

Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10
 

Incline press-up

Place your box upside down on the floor and kneel in front of it.
 

Box deadlift

Place the box on the floor in front of you.
 

Box sit-up and Front raise

Sit on the floor with your legs bent at the knees and your feet flat on the ground.
Reps: 20
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