Maxim
 
LOGIN | REGISTER  Unregistered  
Newsletter Desktop Alerts Maxim Dating Web Maxim
   
 

Fitness: Workouts
 

Fat Loss
Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10

Make a two-footed sideways leap over the box. As soon as you land on the other side, jump back the way you came to complete the rep. Repeat this pattern ten times.

 
   
Box jump


  
 
 
  MORE FITNESS
 

WORKOUTS

  

ASK THE EXPERTS
See all Workouts
  
See all Ask The Experts

GEAR TEST

  

FIT TIPS
See all Gear Test
  
See all Fit Tips

COMPETITIONS

  

 
See all Competitions
    
 

  FAT LOSS

BACK
 

Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20
 

Single-leg split squat

Place the box on the floor behind you.
Reps: 15
 

Raised-feet crunch

Lie on your back with the box by your feet.
Reps: 25
 

Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10
 

Incline press-up

Place your box upside down on the floor and kneel in front of it.
 

Box deadlift

Place the box on the floor in front of you.
 

Box sit-up and Front raise

Sit on the floor with your legs bent at the knees and your feet flat on the ground.
Reps: 20
EMAIL TO A FRIEND   PRINT THIS
 
 

Company Website | Media Information | Contact Us | Privacy Policy | Privacy Statement | Subs Info
© Copyright Dennis Publishing Limited licensed by Felden
Our Other Websites: Maxim International - Belgium | Czech Republic | France | Greece | Netherlands | Romania | Serbia