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Fitness: Workouts
 

Fat Loss
Incline press-up

Place your box upside down on the floor and kneel in front of it.

Place your hands on the edges of the box, so they’re gripping it securely. Now extend your legs out behind you so your body is in a straight line from your ankles to your neck. Lower your torso towards the box by bending your elbows, keeping your arms into your sides. Press back up again. That’s one rep.

 
   
Incline press-up


  
 
 
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  FAT LOSS

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Overhead lift

Stand with feet shoulder-width apart, hold the box above your waist with your forearms and hands underneath it.
Reps: 20
 

Single-leg split squat

Place the box on the floor behind you.
Reps: 15
 

Raised-feet crunch

Lie on your back with the box by your feet.
Reps: 25
 

Box jump

Place your box on the ground and stand beside it with your feet together.
Reps: 10
 

Incline press-up

Place your box upside down on the floor and kneel in front of it.
 

Box deadlift

Place the box on the floor in front of you.
 

Box sit-up and Front raise

Sit on the floor with your legs bent at the knees and your feet flat on the ground.
Reps: 20
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