Fitness: Workouts

Fat Loss
Incline press-up

Place your box upside down on the floor and kneel in front of it.

Place your hands on the edges of the box, so they’re gripping it securely. Now extend your legs out behind you so your body is in a straight line from your ankles to your neck. Lower your torso towards the box by bending your elbows, keeping your arms into your sides. Press back up again. That’s one rep.



Incline press-up

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