Fitness: Workouts

Fit for summer
Diamond press-up

Builds chest and arms for when you 'pop' up on the board
Reps: 10-15 / Target: Chest, Triceps



Diamond press-up Touch the tips of your thumbs and forefingers together to form a diamond shape.		Diamond press-up Lower slowly and push up as powerfully as you can.

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FIT FOR SUMMER

BACK

Diamond press-up

Builds chest and arms for when you 'pop' up on the board
Reps: 10-15 / Target: Chest, Triceps

View workout

Medicine ball jumping lunge

Promotes balance and leg strength, vital for surfing
Reps: 10 Each Leg / Target: Quads, Glutes, Obliques, Shoulders

View workout

Single arm reverse press-up

Adds power to your paddle
Reps: 10 Each Arm / Target: Back, Biceps

View workout

Twisters

Gives you core strength for turning and controlling your board
Reps: 10 Each Side / Target: Quads, Core

View workout

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