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Fitness: Workouts
 

Fit for summer
Medicine ball jumping lunge

Promotes balance and leg strength, vital for surfing
Reps: 10 Each Leg / Target: Quads, Glutes, Obliques, Shoulders

 
 
Medicine ball jumping lunge
Start in a lunge position, then jump up and switch legs in the air, landing in another lunge.


  
Medicine ball jumping lunge
While jmping, lift the ball over your head to the other side of your body.
 
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  FIT FOR SUMMER

BACK
 

Diamond press-up

Builds chest and arms for when you 'pop' up on the board
Reps: 10-15 / Target: Chest, Triceps
 

Medicine ball jumping lunge

Promotes balance and leg strength, vital for surfing
Reps: 10 Each Leg / Target: Quads, Glutes, Obliques, Shoulders
 

Single arm reverse press-up

Adds power to your paddle
Reps: 10 Each Arm / Target: Back, Biceps
 

Twisters

Gives you core strength for turning and controlling your board
Reps: 10 Each Side / Target: Quads, Core
 
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