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Fitness: Workouts
 

Fit for summer
Single arm reverse press-up

Adds power to your paddle
Reps: 10 Each Arm / Target: Back, Biceps

 
   
Single arm reverse press-up

Keep your body straight and pull your chest up to the bar.

The straighter your legs, the harder it gets. 



  
 
 
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  FIT FOR SUMMER

BACK
 

Diamond press-up

Builds chest and arms for when you 'pop' up on the board
Reps: 10-15 / Target: Chest, Triceps
 

Medicine ball jumping lunge

Promotes balance and leg strength, vital for surfing
Reps: 10 Each Leg / Target: Quads, Glutes, Obliques, Shoulders
 

Single arm reverse press-up

Adds power to your paddle
Reps: 10 Each Arm / Target: Back, Biceps
 

Twisters

Gives you core strength for turning and controlling your board
Reps: 10 Each Side / Target: Quads, Core
 
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