Abs School
Lower body Russian twistSets: 3 / Reps: 6 Each Side Lie on your back with your arms straight out at your sides and your shoulders on the floor. Brace your core and lift your legs straight up off the floor together. Rotate them over to your right-hand side as far as you comfortably can. Make sure your shoulders stay in contact with the ground and slowly return your legs to the vertical position. Repeat six times, then switch sides.
|