Set: 4 Reps: 10 Target: hamstrings, core

Push your hips back as you lower the weight and return to the start before the weight hits the floor.

Set: 3 Reps: 10 each side Target: thighs, calves, core

Use a lighter weight than for the deadlift. Lunge to the left, then return to the middle before lunging to the right.

Set: 4 Reps: 10 Target: thighs

Lower your body until your thighs are parallel to the floor before pushing up again.