Lie on your back with your right foot flat against a wall, leg half-bent. Place your left foot over your right knee and place your hands on your left knee. Press your knee gently away from you, controlling the stretch by sliding your right foot down the wall. Hold for 30 seconds, adjusting your foot position to get the most out of the stretch in your glutes and hamstrings. Now pull your left knee towards you to get a slightly different stretch and hold for 30 seconds more. Swap legs and repeat.

Expert tip: ‘Do this after your training session to keep yourself flexible and help your muscles recover. Cycling can shorten your hamstrings, so stretching is vital to prevent injury.’