Place a foam roller on the floor and lie on your side with your left arm on the ground and left thigh resting on the roller. Control your weight on the outside of your thigh and roll up and down your thigh long the whole length of the muscle.

Expert tip: ‘I get really tight T-bands but massaging them is really sore so I use this to keep my muscles supple and free from aches. I also carry a tennis ball in my suitcase to work my glutes when I’m away.’