Sets: 10 Reps: week one 3, week two 4, week three 5 Target: quads, glutes, core

Keep your torso upright and lower your body as far as you can. 

Sets: 10 Reps: week one 3, week two 4, week three 5 Target: hamstrings, glutes, core

Keep your lower back in a neutral, unstressed position. 

Sets: 10 Reps: week one 3, week two 4, week three 5 Target: core

Raise your body all the way up but don’t let your shoulders touch the floor on the way down.