Sets: 10 Reps: week one 3, week two 4, week three 5 Target: chest, triceps

Lower the bar as far as is comfortable for you.

Sets: 10 Reps: week one 3, week two 4, week three 5 Target: upper back, core

Keep yourtorso still and your lower back neutral.

Sets: 10 Reps: week one 3, week two 4, week three 5 Target: chest, triceps

Keep your elbows close to your sides.