Sets: 10 Reps: week one 3, week two 4, week three 5 Target:  hamstrings, glutes, core

Keep your lower back neutral and run the bar along your shins as you lift.

Sets: 10 Reps: week one 3, week two 4, week three 5 Target: quads, glutes, core

Balance the bar on the front of your shoulders, keep your torso upright and lower yourself as far as you can.

Sets: 10 Reps: week one 3, week two 4, week three 5 Target: abs, hips

Pull your knees up and in towards your chest and steady yourself after each rep.