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Fitness: Workouts

 

Fat Loss
3. Double jab, right hook, left hook

Reps: 10 Combos

 
   
From the basic stance, jab your left fist into the bag twice. Then swing your right arm around your body, keeping your elbow high and pivoting on the balls of your feet and through your hips to land the right hook. Then pivot the other way to land the left hook. Repeat this combo ten times.

 
 
 
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1. Jab, cross, jab

Reps: 20 Combos
 

2. Clenched-hand press-up

Reps: 40 Seconds
 

3. Double jab, right hook, left hook

Reps: 10 Combos
 

4. Sit-up

Reps: 40 Seconds
 

5. Roundhouse kick (left leg)

Reps: 20
 

6. Triceps dip

Reps: 40 Seconds
 

7. Roundhouse kick (right leg)

Reps: 20
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